FAT LOSS & FITNESS
COACHING FOR BUSY WOMEN
Simple, realistic coaching for busy women who want lasting results without overthinking and second guessing everything.
Personalised Coaching
Flexible Online or In Person Options
Training Plans to Fit Your Busy Schedule
A simple chat to work out how I can get you feeling like you again.
YOU'RE TRYING
BUT THE RESULTS AREN'T
MATCHING YOUR EFFORT.
STARTING OVER
EVERY MONDAY
Feeling motivated
until life gets busy
and old habits return.
CONFUSED BY
CONFLICTING ADVICE
Everyone says something
different and it's hard to
know what to follow.
LOW ENERGY &
MOTIVATION
Struggling to stay
consistent when you're
tired and stressed.
FRUSTRATED
WITH FOOD
Never sure about what to eat and tired of starting diets that don't last?
You deserve a better approach. One that fits your life.
How Bear Fit Works
No pushy sales tactics, just honest advice.
APPLY
Fill in a short consultation form.
CHAT
We'll have a chat about your goals.
PLAN
You'll get a personalised plan.
RESULTS
I'll coach, support and celebrate with you.
Start your journey today and don't just be fit, be Bear Fit.
REAL WOMEN. REAL RESULTS.
"I've got my confidence back after having kids and feel like me again"
- Sarah
"I didn't know I could feel so strong and I can finally do pull ups"
- Lauren
"I've got not felt this good in years and can move freely again without pain"
- Heather
"Thanks for everything, to think when I started with you I couldn’t even do a ‘lady’ press up and now I just bang out loads of proper press ups and make them look easy! I had zero upper body strength and look at me now - on the way to do a pull up! Hit my deadlift target and increased my squat weight by double! I couldn’t have done it without your support, encouragement and patience!"
- Ashley
Real Clients
Real Results
Real Confidence
Real Women
FITNESS
COACHING
FOR BUSY
WOMEN
Realistic coaching for busy women who want lasting results without overthinking everything.
✓ Personalised Coaching
✓ Online Or In Person Options
✓ Training Plans that Work
A simple chat to work out how I can
get you feeling like you again.
PERSONAL TRAINING OPTIONS
PERSONALISED TRAINING. REAL SUPPORT. REAL RESULTS.
Access to a Private Gym when training in person.
Customised Workout Plans.
Weekly Progress Check-ins with training and nutrition.
Supportive Community & SMART meal planner.
Expert Guidance.
Access to Resources.
Flexibility to Train When and Where You Want.
ONLINE COACHING
£99 / month
1:1 IN PERSON TRAINING
£145 / month
Frequently Asked Questions
Do I need any gym experience?
No. Most Bear Fit clients start as complete beginners.
Does online coaching work?
Yes. Your results will be amazing regardless of whether you train in person or online.
Where are sessions held?
In-person sessions take place in my private gym in Rotherham, South Yorkshire.
Do I need to follow a strict diet?
No. The focus is on realistic habits that fit around your lifestyle.
How quickly will I see results?
Every client is different, but most notice improvements in energy, confidence and fitness within the first few weeks.
How do I get started?
Simply apply for a free consultation by filling in the below form and we’ll discuss your goals and the best way forward.
READY TO FEEL LIKE YOU AGAIN?
Build a stronger, healthier you with the help of Bear Fit
No Obligation, just simply fill in the form below and we can discuss what your options are.
YOU'RE TRYING...
BUT THE RESULTS AREN'T
MATCHING YOUR EFFORT.
STARTING OVER EVERY MONDAY
Feeling motivated until life gets busy and old habits return.
CONFUSED BY CONFLICTING ADVICE
Everyone says something different and it's hard to know what to follow.
LOW ENERGY & MOTIVATION
Struggling to stay consistent when you're tired and stressed.
FRUSTRATED WITH FOOD
Never sure about what to eat and tired of starting diets that don't last?
You deserve a better approach
One that fits your life
How Bear Fit Works
No pushy sales tactics, just honest advice.
APPLY
Fill in a short consultation form.
CHAT
We'll have a chat about your goals.
PLAN
You'll get a personalised plan.
RESULTS
I'll coach, support and celebrate with you.
Start your journey today!
Don't just be fit, be Bear Fit.
REAL WOMEN.
REAL RESULTS.
"I've got my confidence back after having kids and feel like me again" - Sarah
"I didn't know I could feel so strong and I can finally do pull ups" - Lauren
"I've got not felt this good in years and can move freely again without pain" - Heather
"Thanks for everything, to think when I started with you I couldn’t even do a ‘lady’ press up and now I just bang out loads of proper press ups and make them look easy! I had zero upper body strength and look at me now - on the way to do a pull up! Hit my deadlift target and increased my squat weight by double! I couldn’t have done it without your support, encouragement and patience!"
Ashley
PERSONAL TRAINING
REAL SUPPORT. REAL RESULTS.
✓ Access to a Private Gym when training in person.
✓ Customised Workout Plans.
✓ Weekly Progress Check-ins with training and nutrition.
✓ Smart Meal Planning and Training App.
✓ Expert Guidance.
✓ Access to Resources.
✓ Flexibility to Train When and Where You Want.
ONLINE COACHING
£99 / month
1:1 IN PERSON TRAINING
£145 / month
Frequently Asked Questions
Do I need any gym experience?
No. Most Bear Fit clients start as complete beginners.
Does online coaching work?
Yes. Your results will be amazing regardless of whether you train in person or online.
Where are sessions held?
In-person sessions take place in my private gym in Rotherham, South Yorkshire.
Do I need to follow a strict diet?
No. The focus is on realistic habits that fit around your lifestyle.
How quickly will I see results?
Every client is different, but most notice improvements in energy, confidence and fitness within the first few weeks.
How do I get started?
Simply apply for a free consultation by filling in the below form and we’ll discuss your goals and the best way forward.
READY TO FEEL LIKE YOU AGAIN?
Build a stronger, healthier you with the help of Bear Fit Personal Training
No Obligation, just simply fill in the form below and we can discuss what your options are.